Probiotics are dietary supplements and live microorganisms containing potentially beneficial bacteria or yeasts. According to the currently adopted definition by FAO/WHO, probiotics are: ‘Live microorganisms which when administered in adequate amounts confer a health benefit on the host’.
1/4 kg broken rice (binlud)
1 kg brown sugar or molasses
Cooking pot Shallow tray Old newspapers Straws for tying
Wide mouth bottles (for storing)
1. Cook porridge out of broken rice. Cool and spread on shallow tray about 1 inch thick.
2. Cover the tray with newspaper and lightly tie it with straw to prevent insects from crawling in.