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Posts tagged Brown Rice

Brown Rice Better Than White Rice

Many housewives still prefer the white or well-polished rice than the other kind of rice. To them, white rice, no matter what it costs, is still the best. This is so because white rice is more appetizing to eat.

But what they do not know is that while second-class milled rice or brown rice is less polished, it is, nutrition experts say, more palatable and nutritious.

Tiffany Lim, SL Agritech Corp. marketing assistant for rice, said “from the social point of view, white rice has become a status symbol to class-conscious but misguided Filipinos.”

The latest findings reveal that 69.2 percent of Filipinos are undernourished and 2.8 percent are underweight. This has resulted in many deaths, especially among children owing to malnutrition.

(more…)

Popularity: 3%

Why Filipinos Should Eat Brown Rice

Technically speaking, brown rice is called “unpolished rice” because the rice is not totally polished. But the Asia Rice Foundation(ARF) dubs it as a “whole rice grain” for in the rice milling of brown rice, only 28% of the husk is removed, while for the white rice, 38% of the husk is taken.

According to the Rice Chemistry and Food Science Division of the Philippine Rice Research Institute (PhilRice), brown rice is a good source of dietary fiber,  magnesium, lysine, and protein. It is believed to be more nutritious than white rice because when rice is polished, a significant amount (68% to 90%) of calcium, phosphorus, riboflavin, and thiamine are removed. Protein content is also lessened by. 15% when the bran layers are removed.

Any rice variety can be in the form of brown rice but it is better to consider rice varieties that are aromatic, good tasting, and acceptable to the public.

(more…)

Popularity: 4%

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