Growing dragon fruit in our backyard has two-fold benefits: firstly, it satisfies one’s hobby of gardening and secondly, it provides fruits for healthy body.
Dragon fruit, commonly called “gift of nature”, is the latest entrant to the world of super fruits. It possesses numerous health benefits. It is significantly rich in antioxidants called phytoalbumin which prevents the formation of cancer-causing free radicals. The fruit is low in calories and high in fiber which helps to avoid constipation by acting as natural laxative. The fiber enhances digestion and reduces fat to improve the overall digestive health. It also helps excrete heavy metal toxins from the body.