Philippine traditional medicine attributes many medicinal properties to ampalaya(bitter gourd).
Perhaps not too many people know that there are natural weapons against diseases which can be grown right in the garden or farm. One such weapon is the wrinkly green vegetable with a distinctive bitter taste called ampalaya. Known in the science world as ‘Momordica charantia,’ it is called bitter gourd or bitter melon.
In terms of nutritional contents, the fruits and leaves of the ampalaya are reportedly rich in minerals and vitamins, notably iron, calcium, phosphorus and Vitamin B. In the Philippines, it is prepared into various dishes: it be stir-fried with ground beef and oyster sauce, or with eggs and diced tomato. A very popular dish from the Ilocos region is the ‘pinakbet,’ which consists mainly of ampalaya, eggplant, okra, string beans, tomatoes, lima beans, and other various regional vegetables stewed with a little bagoongbased stock.
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