Crunch Spinach Salad With Mandarin Oranges
The greatest challenge to most of us is how to trim down those unwanted fat in our bellies. By this time, not all the will power in the world can make us stick to our New Year resolution of losing weight. And while daily exercises or gym calisthenics can help curb our unwanted avoirdupois, we still have to stick to a diet that’s low in fat.
This simple salad recipe by kmcallister (www.saladbetterrecipes.com) is ideal for people who want to win the battle of the bulge or just want to maintain a healthy, curvaceous figure. You can actually do innovations on your own and vary the recipes as your taste buds desire. If you happen to own an eatery, this can also add up to your growing list of healthy salad recipes and earn additional income. Remember, salads which are easy to make cost an arm and a leg in most restaurants nowadays. The important thing to remember is to ensure that your raw ingredients are fresh (of course organic ingredients are always preferred) in order to get the right benefits that a healthy salad can offer. So here’s to a new year of happy, healthy, eating!
•2 Tablespoon extra virgin olive oil 2 1/2 Tablespoons orange juice (fresh if possible)
•1 teaspoon fresh lemon juice
•1 Tablespoon honey
•1/2 Tablespoon brown sugar
•1 bag (6 oz) fresh baby spinach
•1 cup Mandarin orange segments
•1/2 cup red onion, chopped 1/4 cup dry roasted peanuts
Mix all the ingredients and toss them in a bowl (wooden bowls are always preferred). As mentioned, you can vary the measurements and ingredients as your taste buds dictate.